Self Care

I wanted to come up with a list of activities everyone could do for self care. I have done a few to stay sane these past months. Take inspiration from this list and add to it. I’d love to get more ideas.

1. Make a smoothie

2. Go on a walk

3. Give/Get yourself a manicure/pedicure

4. Stretch

5. Watch your favorite TV show/movie

6. Go on a drive

7. Meditate

8. Create a favorites playlist

9. Light a candle

10. Paint

11. Call a friend

12. Take a bubble bath/ use a bath bomb

13. Listen to music

14. Make a favorite meal

15. Clean a room in your home

16. Put on a face mask

17. Drink more water

18. Do breathing exercises

19. Exercise

20. Take a nap

I hope this list inspired and helped some of you that might need an activity to do in these times. Stay safe and healthy!

~Alyssa